What Does “Lactose-Free” Really Mean?

Have you ever scratched your head at the grocery store, wondering what "lactose-free" really means? You're not alone. With so many labels and buzzwords thrown our way, it can be a maze out there! But here's the good news: we're...

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The Pros and Cons of a Plant-Based Diet

In a world where sustainability and personal health are becoming top priorities, more and more people are turning to plant-based diets. It's about more than just eating veggies and grains; it's a shift that positively impacts the environment and our...

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10 Creative Ways to Use Oat Milk

In search of a dairy-free choice that doesn't skimp on taste and slips effortlessly into your cooking? You should try oat milk! Oat milk has proven to be a versatile dairy substitute suitable for a myriad of recipes. Its appeal...

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Your Guide to Non-Dairy, Plant-Based Milks

The plant-based dairy market in North America has experienced remarkable growth, becoming the largest category within plant-based products and accounting for approximately 10% of the total milk market. Sales reached $3 billion (USD) in 2020 and are projected to reach...

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Natura’s Almond Beverages: A Healthy Milk Substitute

Natura has always been dedicated to bringing you wholesome products that are also environmentally friendly. In our pursuit to offer a healthier alternative to dairy products, we have developed a line of nutritious and delicious beverages with almonds as their...

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Living Gluten-Free: The Natura Way

As the world increasingly embraces health-conscious choices, awareness about gluten-free living has seen a substantial rise. No longer a solitary journey, this path, chosen out of necessity or personal preference, has become a shared experience for many. As a company...

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Natura Soy beverages: Where Nutrition, Sustainability, and Community Intersect

Native to East Asia, soybeans have been cultivated for over 3,000 years. Today, Natura, with an unwavering commitment to quality and health, has turned to the fertile lands of Quebec, Canada, for its supply. Nurtured by the region’s rich soil...

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Natura’s Oats: Powering a Healthy Canada

Originally cultivated for livestock feed for thousands of years, oats have now become a popular staple food, found in kitchens across the globe. It was approximately 1,000 BC that oats were grown for human consumption. Due to longer growing seasons...

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Our best recipes

Mocha chocolate crepe tower
Gnocchis wild mushroom sauce
Curried carrot soup