If you’ve decided to skip cow’s milk due to allergies, health reasons, or ethical views, you’re probably familiar with the world of milk alternatives. Oat milk might have caught your attention, especially if you enjoy it in your morning cereal or coffee. It’s known for being great in sweet dishes, but what about savory ones? Not many people talk about using it in recipes like mashed potatoes or creamy sauces. In this article, we’re diving into five ways you can use Natura Gluten-Free Oat Milk in savory dishes. It’s time to see how versatile oat milk can really be beyond the breakfast or dessert table.
Creamy (but Creamless!) Soup
Have you ever thought about using oat milk in your soups? It’s a great dairy substitute because it’s naturally creamy and complements any soup without overpowering the flavor. It has that extra creaminess that you get from whole milk or heavy cream, but without the extra fat and calories. Whether it’s adding the perfect creamy texture to an earthy mushroom soup or enhancing the natural sweetness of squash apple soup, oat milk is the perfect dairy cream substitute. For those looking for comfort in a curried carrot soup with oat milk could become your new go-to recipe. Looking for inspiration on how to incorporate oat milk into your soups? Start with these easy recipes and simply replace soy milk with oat milk for a creamier texture. Check out our recommended dishes: squash apple soup and curried carrot soup. Pro tip: To add a little more creaminess to any soup, stir in some oat milk at the end, just after blending.
Dairy-Free Bechamel Sauce
Bechamel sauce, a staple of French cuisine, serves as a creamy base for countless dishes, but is traditionally made with butter and cream. What if we told you that you could make a dairy-free version of this classic French sauce? It’s simpler than you think. Start with a roux of flour and vegan butter, then gradually whisk in Natura oat milk. Season with nutmeg, salt, and pepper for a sauce that’s perfect over pasta bakes, or as a base for other flavor infusions like roasted garlic or fresh thyme.
Dairy-Free, Fluffy Mashed Potatoes
Synonymous with comfort food, mashed potatoes are beloved for their creamy, buttery texture. But did you know that you can make delicious mashed potatoes without any dairy products? Just swap cow’s milk for Natura Oat Milk and dairy butter for a vegan version, and you won’t even taste the difference! With oat milk, you’ll get the same creamy texture you love, but your mashed potatoes will be lighter and healthier… which means you can eat more! For a little extra flavour, add a drizzle of olive oil and a sprinkling of chives for a savory touch and a pop of color. Short on time to make mashed potatoes? Why not impress your guests with a scalloped potatoes recipe instead? Stay with us and discover our recipe right here. Swap out the soy milk for an oat beverage, and your dish will taste even better.
Creamy Vegan Savory Oatmeal Bowl
While oatmeal is traditionally served sweet, have you ever tried making it savory? With a little tweaking, oatmeal cooked in oat milk becomes a canvas for a medley of flavors. How? Top it with ingredients like sautéed kale, cherry tomatoes, sliced avocado, sprouts, edamame, spinach, and mushrooms for a hearty meal that keeps hunger at bay. The great thing about oatmeal is that you can make it ahead! Once cooked, divide your savory oatmeal into single-serving portions and refrigerate. To reheat, simply microwave on high for about 2 minutes, stirring halfway through. If the oatmeal is too thick, just add a splash of water or oat milk.
A Twist on Marinades
Oat milk is an unexpected but effective ingredient in marinades, thanks to its slightly sweet flavor and creamy texture. Make the perfect coating for tofu or tempeh by mixing oat milk with spices and herbs. You can also brush your vegetables with your oat milk-based marinade before skewering and grilling for a tasty result! Looking for a quick recipe that’s sure to be a hit? Swap out almond milk for oat milk in our delicious and incredible butter tofu recipe. Your guests will undoubtedly ask for a second serving!
These are just a few examples of what you can do with oat milk in savory dishes. Once you start using Natura Oat Milk in your recipes, you’ll find yourself using it everywhere cow’s milk or dairy cream is traditionally used. Who knows what other delicious creations you’ll discover? If you have a unique oat milk recipe up your sleeve, don’t keep it to yourself – share your experiments in private message and inspire a community of like-minded people!
