Natura Oat is an easy way to introduce plant-based nutrition

Oat Beverages

Natura Oat is an easy way to introduce plant-based nutrition throughout the day. Serve it as a refreshing drink, pour it on your morning cereal, blend it to make smoothies or add it as a dairy substitute to lighten up your favorite soups, puddings, pancakes, muffins, etc. Natura Oat is also perfect to use as a flavored non-dairy coffee creamer.

  • Dairy Free
  • Gluten Free
  • Plant-Based
  • 19g Whole Grain Per 250ml Serving
Nutritional value per 1 cup (250 mL) Calories 90 (380 kJ)
Fat 2.5 g 3%
Saturated 0.4 g
+ Trans 0g
2%
Polyunsaturated 0.3 g
Omega-6 0.2 g
Omega-3 0.1 g
Monounsaturated 0.6g
Cholesterol 0 mg
Sodium 80 mg 3%
Potassium 50 mg 1%
Carbohydrate 16 g
Fibre 2 g 7%
Sugars 6 g 6%
Protein 3 g
Vitamin A 100 μg 11%
Calcium 350 mg 27%
Iron 0.5 mg 3%
Vitamin D 2.5 μg 13%
Riboflavin 0.4 mg 31%
Vitamin B12 1.0 μg 42%
Zinc  1.0 mg 9%

*5% or less is a little, 15% or more is a lot

Nutritional value per 1 cup (250 mL) Calories 120 (500 kJ)
Fat 3 g 4%
Saturated 0.5 g
+ Trans 0 g
3%
Polyunsaturated 0.4 g
Omega-6 0.3 g
Omega-3 0.1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium 140 mg 6%
Potassium 110 mg 2%
Carbohydrate 22 g
Fibre 3 g 11%
Sugars 13 g 13%
Proteines 3 g
Vitamin A 100 μg 11%
Calcium 350 mg 27%
Iron 1.1 mg 6%
Vitamin D 2.5 μg 13%
Riboflavin 0.4 mg 31%
Vitamin B12 1.0 μg 42%
Zinc 1.0 mg 9%

*5% or less is a little, 15% or more is a lot

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