Plant-based milk substitutes have won the hearts of many, with oat milk and almond milk ranking as the most popular options. With so much variety, it can be difficult for consumers to choose the best alternative to cow’s milk. Today, we’re going to explore the pros and cons of oat milk and almond milk to help you decide.
Nutritional Profile
Oat Milk: Oat milk typically contains a balanced amount of protein, fiber, and essential vitamins. It’s also naturally sweet, which often means there’s no need to add extra sugar. This milk alternative is particularly rich in beta-glucans, a type of soluble fiber known to benefit heart health.
Natura oat milk stands out from other brands by using whole Canadian oats and being certified gluten-free, so you can enjoy all the nutritional benefits of oats: fiber, vitamins and other essential nutrients. Unlike some companies that use isolated protein powders (ultra-processed) in their oat milks, Natura preserves the natural goodness of oats in their purest and most complete form.
Almond Milk: Almond milk is usually lower in calories and carbohydrates compared to oat milk. It’s a good source of vitamin E and often fortified with calcium and vitamin D. However, its protein content is notably less than that of oat milk, which could be a deciding factor for those needing a more protein-rich diet.
Environmental Impact
Oat Milk: Oats require less water and land to grow compared to almonds, which makes oat milk more environmentally friendly in terms of water usage. The production of oat milk also results in lower greenhouse gas emissions.
The oats used in Natura Oat Milk are grown using only rainwater, with no need for groundwater-pumping irrigation systems, which not only minimizes adverse effects on the environment but also supports sustainable farming practices.
Almond Milk: Almond trees, predominantly grown in California, require a significant amount of water, making almond milk more water-intensive than its oat counterpart. This has raised concerns about its sustainability, especially in drought-prone areas.
Taste and Texture
Oat Milk: Oat milk is creamy and has a slightly sweet taste, making it one of the most popular plant milks for lattes and cappuccinos. Its consistency is very similar to that of cow’s milk, which may appeal to those wishing to ditch dairy products in favor of a plant-based diet.
Almond Milk: Almond milk has a lighter texture and a subtle nutty taste. Although its refreshing taste is appreciated by most people, it’s not really the ideal candidate for creamy recipes or coffee.
Allergies and Sensitivities
Oat Milk: Oat milk is a safe alternative for people with nut allergies. However, for those with gluten allergies or sensitivities, caution is advised: although naturally gluten-free, oats can be cross-contaminated in facilities that also process wheat-based products. It is therefore essential, if not imperative, to opt for certified gluten-free oat milk, such as that offered by Natura, to avoid any potential risks to health.
Almond Milk: Since it’s derived from nuts, almond milk is not suitable for those with nut allergies. However, it’s naturally gluten-free.
The Verdict
Both oat milk and almond milk offer unique advantages. If you’re environmentally conscious and prefer a creamier texture, oat milk may be an excellent choice. On the other hand, if you’re watching your calorie intake and prefer a nutty taste, almond milk might be the one for you.
However, the final decision depends on your personal preferences and individual dietary needs. Try both to discover which one best suits your tastes and needs.
Switch to Natura Plant-Based Milks Today!
Have you thought about trying plant milks? There’s no better time to replace cow’s milk with plant-based milks. Not only are they better for your health, they’re also more environmentally friendly. With all the benefits they offer, we invite you to discover Natura plant milks today.
