{"id":819,"date":"2021-02-15T20:51:39","date_gmt":"2021-02-15T20:51:39","guid":{"rendered":"https:\/\/natura.ca\/?post_type=recipes&#038;p=819"},"modified":"2023-06-13T11:53:50","modified_gmt":"2023-06-13T15:53:50","slug":"creamy-squash-apple-soup","status":"publish","type":"recipes","link":"https:\/\/natura.ca\/en\/recipes\/creamy-squash-apple-soup\/","title":{"rendered":"Creamy squash apple soup"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p><strong>30 mL (1 tbsp)<\/strong>\u00a0vegetable oil<br><strong>1<\/strong>\u00a0onion, chopped<br><strong>750 mL (3 cups)<\/strong>\u00a0squash, any variety, peeled and cubed (butternut, pepper squash, pumpkin)<br><strong>250 mL (1 cup)<\/strong>\u00a0potatoes, cubed<br><strong>1<\/strong>\u00a0apple, peeled and cubed<br><strong>500 mL (2 cups)<\/strong>\u00a0vegetable broth<br><strong>375 mL (1 1\/2 cup)<\/strong>\u00a0Natura soy Original or Unsweetened*<br><strong>Pinch<\/strong>\u00a0ground nutmeg<br><strong>Pinch<\/strong>\u00a0ground cayenne pepper<br>Salt and freshly ground pepper to taste<br>GARNISH:<br><strong>1<\/strong>\u00a0apple, thinly sliced<\/p>\n\n\n\n<p><strong>Servings :<\/strong>&nbsp;4<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/natura.ca\/wp-content\/uploads\/2021\/02\/vegan-logo.png\" alt=\"This image has an empty alt attribute; its file name is vegan-logo.png\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large saucepan heat oil on medium setting and gently saut\u00e9 onions with squash, potatoes and apples.<\/li>\n\n\n\n<li>Add vegetable broth and Natura before seasoning with nutmeg, cayenne pepper and a generous amount of salt and pepper.<\/li>\n\n\n\n<li>Bring to a boil and let simmer over low heat for approximately 20 minutes, or until vegetables are soft.<\/li>\n\n\n\n<li>Puree soup using a blender or food processor. Add seasonings as needed. Keep warm until served. Garnish with a fan of sliced apple.<\/li>\n<\/ol>\n\n\n\n<p>NOTE<br>This recipe can be used as a base for any other type of vegetable soup. Simply substitute other vegetables of your choice for squash and apple (carrots, celery, potatoes, turnips etc.)<br>*Natura light Original can also be used for this recipe. For a recipe lower in fat, do not saut\u00e9 vegetables in oil; instead, add vegetables directly to thoroughly skimmed warm bouillon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 30 mL (1 tbsp)\u00a0vegetable oil1\u00a0onion, chopped750 mL (3 cups)\u00a0squash, any variety, peeled and cubed (butternut, pepper squash, pumpkin)250 mL (1 cup)\u00a0potatoes, cubed1\u00a0apple, peeled and cubed500 mL (2 cups)\u00a0vegetable broth375 mL (1 1\/2 cup)\u00a0Natura soy Original or Unsweetened*Pinch\u00a0ground nutmegPinch\u00a0ground cayenne pepperSalt and freshly ground pepper to tasteGARNISH:1\u00a0apple, thinly sliced Servings :&nbsp;4 Preparation NOTEThis recipe can [&hellip;]<\/p>\n","protected":false},"featured_media":982,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-819","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe-category-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":9,"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes\/819\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes\/819\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/media\/982"}],"wp:attachment":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/media?parent=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}