{"id":790,"date":"2021-02-15T20:41:37","date_gmt":"2021-02-15T20:41:37","guid":{"rendered":"https:\/\/natura.ca\/?post_type=recipes&#038;p=790"},"modified":"2021-03-16T19:05:16","modified_gmt":"2021-03-16T19:05:16","slug":"vegetable-quiche","status":"publish","type":"recipes","link":"https:\/\/natura.ca\/en\/recipes\/vegetable-quiche\/","title":{"rendered":"Vegetable quiche"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p><strong>1 tbsp<\/strong>\u00a0Olive oil<br><strong>1\/2 cup<\/strong>\u00a0chopped onion<br><strong>1\/4 cup<\/strong>\u00a0chopped bell pepper (different colours)<br><strong>1\/2 cup<\/strong>\u00a0chopped fennel about 1\/2&#8221; long<br><strong>1\/4 cup<\/strong>\u00a0asparagus about 1\/2&#8221; long<br><strong>1<\/strong>\u00a0carrot cut in little sticks<br><strong>3<\/strong>\u00a0eggs<br><strong>1 cup<\/strong>\u00a0Natura almond or soy unsweetened<br>Salt and pepper to taste<br><strong>3\/4 cup<\/strong>\u00a0old cheddar cheese (if desired)<br>your favorite pie crust uncooked<\/p>\n\n\n\n<p><strong>Servings :<\/strong>&nbsp;4<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>In a sauce pan, gently saut\u00e9 the vegetables in olive oil, just until they are semi-tender.<\/li><li>Place the vegetables in the uncooked pie crust<\/li><li>In a bowl, mix the eggs, the Natura, salt and pepper<\/li><li>Pour this mix over the vegetables. Add the cheese (if desired)<\/li><li>Bake in the oven at 350F for 40 minutes or until a knive inserted in the center of the quiche comes out clean.<\/li><li>Serve with a green salad<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tbsp\u00a0Olive oil1\/2 cup\u00a0chopped onion1\/4 cup\u00a0chopped bell pepper (different colours)1\/2 cup\u00a0chopped fennel about 1\/2&#8221; long1\/4 cup\u00a0asparagus about 1\/2&#8221; long1\u00a0carrot cut in little sticks3\u00a0eggs1 cup\u00a0Natura almond or soy unsweetenedSalt and pepper to taste3\/4 cup\u00a0old cheddar cheese (if desired)your favorite pie crust uncooked Servings :&nbsp;4 Preparation In a sauce pan, gently saut\u00e9 the vegetables in olive [&hellip;]<\/p>\n","protected":false},"featured_media":972,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-790","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe-category-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":4,"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes\/790\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/recipes\/790\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/natura.ca\/en\/wp-json\/wp\/v2\/media?parent=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}